The Menopause Workshop with Gemma McGuigan

We’re so pleased to welcome Gemma McGuigan to Lime Wood for a special three-part workshop series designed to support women through the hormonal transitions of midlife. One of the UK’s leading Functional Medicine and Nutrition practitioners, Gemma is a respected voice in the world of women’s health, known for her deeply personalised and science-led approach. Her work blends cutting-edge research with the wisdom of nature to help individuals understand their bodies, restore their vitality, and take ownership of their long-term wellbeing.

Across this series, Gemma will be guiding us through the real impacts of menopause — from the symptoms we feel day to day to the deeper metabolic and long-term health shifts that often go unspoken. Through clear, compassionate teaching and practical tools, these sessions are here to empower, inform, and reconnect you with your body at every stage.

Each workshop covers a different topic and can be booked individually, so you can choose the topic which most appeals to you, or you can book the series.

Individual workshops are priced at £125 to include the talks, a seasonal 2-course lunch, an optional movement class, plus you'll also leave with a thoughtful gift to take home - a little something to support your wellbeing beyond the day.

Alternatively, if you would like to attend all three workshops, you can enjoy a discounted rate of £350 for all three when booking together, saving you £25. To book the full series and to receive your discount, please contact our Spa Reception. Further discount is available for Herb House Members - please enquire at Spa Reception on 02380 286999.

Workshop Timings:

10am - 10:30am - Tea, Coffee, Green Juice & Welcome

10:30am - 11:15am - Workshop Session 1 with Gemma

11:15am - 11:30am - Break with Drinks & Protein Balls

11:30am - 12:15pm - Workshop Session 2 with Gemma

12:15pm - 12:30pm - Q&A with Gemma

12:30pm - Approx 2pm - Healthy, Seasonal 2-Course Lunch

Between 2pm - 3:30pm - Optional Movement Class

Workshop 1 – Wednesday 1st October – Menopause, Unfiltered: What’s Really Going On in Your Body

A clear-eyed look at what’s actually happening during perimenopause and menopause. From hot flushes to anxiety and brain fog, Gemma unpacks the real hormonal and physiological shifts behind common symptoms, helping you feel seen, supported, and better equipped with tools to navigate this transition.

Optional Movement Class - 2:15pm - 3:15pm - Sound Healing with Katie Haley

Workshop 2 – Monday 6th October – Menopause & Metabolism: Body Composition, Blood Sugar & Energy in Midlife

Why does weight feel harder to manage, and energy so up and down? This session explores how hormonal changes affect metabolism — including insulin resistance, cortisol, and inflammation — and offers practical, science-backed strategies to support stable energy and balanced body composition in midlife.

Optional Movement Class - 2pm - 2:55pm - Gong Bath with Richard Hale

Workshop 3 – Tuesday 14th October – Menopause & Longevity: Protecting Heart, Brain, Bones & Breasts

This final workshop focuses on the long-term view — how menopause impacts heart health, brain function, bone density, and breast tissue, and how to support them. Expect actionable, Functional Medicine insights to help you age well, stay resilient, and feel empowered in your choices for the years ahead.

Optional Movement Class - 2:45pm - 3:30pm - Yin Yoga with Claudia Davies

Booking Terms

You can cancel or amend your booking up to 72 hours prior to your booking. Within 72 hours the full balance would be non-refundable and non-transferable. Full pre-payment required at the time of booking.