ReWild Yourself - Herb House Sonic Freedive

Join Musician and Gong Master Rich Hale (ex-front man for chill-out band Kinobe) and our resident Breathwork Facilitator, Tracey Howes, as they collaborate for a deep dive into breath and sound as we bring their Sonic Freedive Event to Herb House Spa.

With a subtle soundtrack and lighting to gently enhance your ocean experience, Tracey starts with breathwork techniques in the studio with a free-diving theme, to optimise breathing habits for life and not just the session.

You will then move seamlessly through to our hydrotherapy area enveloped by the healing sound of the gongs and warmth of the space. There you can choose to remain on the heated caldarium stones or enter the pool, where the warm water will heighten your senses allowing you to experience the immersive sound of the gongs as they create a sonic scape for the ‘dive’ anywhere between deep meditation and sleep.