60m Herb House Fitness MOT

The body MOT is an in-depth, general health and fitness check carried out by a Personal Trainer who can support you with advice and guidance. The MOT is designed to identify opportunities to improve your overall health and wellbeing by giving you the personalised advice you need to become healthier and fitter. During the session you will have the following checked:
      - BMI (Body Mass Index)
      - Body Composition (Body Fat)
      - Resting Heart Rate
      - Waist to hip ratio
      - Blood pressure
      - Peak lung capacity
      - Grip strength
      - Aerobic fitness assessment (cardiovascular capacity)
      - Nutritional questionnaire