135m Herb House Ultimate Fitness MOT
- Lasts 2 hours 15 minutes
The body MOT is an in-depth, general health and fitness check carried out by a Personal Trainer who can support you with advice and guidance. The MOT is designed to identify opportunities to improve your overall health and wellbeing by giving you the personalised advice you need to become healthier and fitter. During the session you will have the following checked:
- BMI (Body Mass Index)
- Body Composition (Body Fat)
- Resting Heart Rate
- Waist to hip ratio
- Blood pressure
- Peak lung capacity
- Grip strength
- Aerobic fitness assessment (cardiovascular capacity)
- Nutritional questionnaire
Followed by a FMS (Functional Movement Screening) in the gym. This is a pre-participation screening tool designed to identify compensatory movement patterns that are indicative of increased injury risk and/or inefficient movement that causes reduced performance.
Terms of BookingBy proceeding with a booking you agree to the following booking terms:
- Spa activities are suitable for over 18's only.
- Please contact us on 023 8028 7177 to discuss your booking if you have any medical conditions including pregnancy so that we can ensure your booking is suitable for your requirements.
- You can cancel or amend your booking up to 72 hours prior to your arrival. Within 72 hours the full balance would be non-refundable and non transferable. Full pre-payment required at the time of booking.